(NC)—Being on vacation gives us a break from our usual routines. It allows us to sleep in later, take it easy, and enjoy time with family and friends. What we eat can also change when we are on vacation, especially if we are not able to cook for ourselves. Samara Foisy, Heart and Stroke Foundation registered dietitian, has some advice for how to make your vacation a healthy one:
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(NAPSI)-Be it homemade apple butter, artisanal cheese or freshly ground peanut butter, the treats are sweet in Valley Forge and Montgomery County, Pa. Spun from old family recipes or created with cutting-edge technology, these specialty items illustrate the best of this lush countryside's bounty.
At the market: 
